Newbie routine question

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PE is basically self-experimentation and is very intuitive. That said you can do whatever you like.... You can hang and pump on the same day if you like. I would give yourself at least a full hour to recover from the hang session before you pump.

IMO - there are three PE disciplines that when combined work synergistically together to promote your full PE potential.
Traditional hand stretching / jelqing.
Weight hanging with the LG Hanger
Pumping
As you progress you can include Bundle hanging & clamping. These are advanced PE exercises that require tissue conditioning / maturity. I don't recommend doing them until you have a minimum of 6 months of dedicated training.

Attached are a few blog articles, one on how I personally define "fatigue". I believe it will help you learn to recognize it and then understand when it's time to add more weight and increase the intensity of your training.

http://lghangerllc.blogspot.com/2018...-to-reach.html

http://lghangerllc.blogspot.com/2018...iscostick.html

http://lghangerllc.blogspot.com/2017...onstrated.html


L.G. Hanger, LLC: VIDEO TUTORIAL: Bundle Exercise demo by KINGSNAKE - Blogger
This exercise is especially for more experienced users that need something extra to maximize their results. But you can use it even if you are a beginner since it is pretty simple and your penis does not have to be erect.
lghangerllc.blogspot.com

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Each package we send is different.

[hahs5inch]

Sorry for the irrelevant response, but can I ask what was the weight of the shipping package when you received it?

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To be more specific, I’m wondering if I should hang and pump on the same day, or should I alternate? Or should I do periods of hanging only and then do pumping? For instance hanging only for let’s say 3 months and then going pumping for 3 months. Something like that. If anyone has any experience with hanging and pumping let me know what combination worked for you

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So I FINALLY got my LG hanger and a vacuum pump. I want to gain length and girth. Does anyone have any suggestions for a beginner routine? I also got an ADS. I don’t want to over-do things, but I definitely want to make some gains. Any suggestions will be greatly appreciated!