The LG Hanger is very comfortable to wear including hanging. If you are not ready for the particular weights then you will feel an aching on your skin. When I started I ignored the aching and had to rest for a week because my eq went down
The more pressure you use the more chance you will get edema. My edema shows more when i do manual length exercise after my hanging session i usually pull very hard.
I did the SO and the BTC when comparing them for me the BTC has the most intense stretch because your feet is up on the table and there is more leverage when your willy is swinging. Sometimes when i do the BTC my willy kind of slip away from the bottom compare to the SO it fills the chamber. I Iike doing the SO better. I feel that in able to do the BTC you need to add more pressur. I only use 6 hg hanging 7.5 Ib, maybe thats the reason for the slippage.
I am hanging for 6 moths but it seems like i didnt gain. I hang for an hour for a month then the rest is at least 40 minutes a day 5 days a week. I went up to 7.5 Ib but i had to start all over due to not hanging for a week and a half hopefully ill start getting gains in a year or 2
The more pressure you use the more chance you will get edema. My edema shows more when i do manual length exercise after my hanging session i usually pull very hard.
I did the SO and the BTC when comparing them for me the BTC has the most intense stretch because your feet is up on the table and there is more leverage when your willy is swinging. Sometimes when i do the BTC my willy kind of slip away from the bottom compare to the SO it fills the chamber. I Iike doing the SO better. I feel that in able to do the BTC you need to add more pressur. I only use 6 hg hanging 7.5 Ib, maybe thats the reason for the slippage.
I am hanging for 6 moths but it seems like i didnt gain. I hang for an hour for a month then the rest is at least 40 minutes a day 5 days a week. I went up to 7.5 Ib but i had to start all over due to not hanging for a week and a half hopefully ill start getting gains in a year or 2
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