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It's very important to work on erection quality. A indication that you're over-training is diminished or poor erection quality. It's usually very temporary as long as you give yourself some time to rest and recover.
I always recommend working on erection quality a minimum of 3 days per week. Where you get an erection and maintain it for a minimum of 15-20 minutes. You can use some L-Arginine to help promote better blood flow. Or even a low dose of Cialis 5-10 mg.
So if you're training correctly you can expect that there will be times when your erection quality suffers. This is also considered "fatigue". Take a day off or train much lighter at 50% and then work on getting an erection and sustaining it for the recommended period of time. I probably sound like a broken record I've said this so much.... "What good is a larger penis if you can't get a good hard erection"?
Yeah...having a good erection quality during intimacy session is like a boon for a man. He can satisfy his partner with full enjoy. Although nowadays there are many ayurvedic and other supplements used to treat erectile dysfunction.
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